Grounding meditation
This is a meditation if you feel stressed, or overwhelmed. It brings you back to the Earth so you feel connected and together. Materials needed: …
Celtic shamanism
Aromatherapy
As a qualified aromatherapist If you wish for a virtual aromatherapy consultation, I will be happy to mix and send an aromatherapy blend to you …
Nutrition
Nutrition is important in order to live a healthy and happy life. I can give nutritional advice and support for you tailored to your own …
Reflexology
Reflexology is where the organs are mapped on the feet. Pressure on a particular point on the feet that corresponds with a certain organ is …
Massage
Why should you get a massage? Massage is beneficial for Circulation- Helps reduce stagnation and improves the delivery of nutrients to the cells. The lymphatic …
Anxiety and stress can shrink your brain-How massage can help
Cortisol is a chemical in our brain, released when we experience fear or stress. The stress response can be positive when we are faced with …
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DMT Release
Are complementary and Alternative therapies effective for reducing anxiety in breast cancer patients
In 2016 I completed a dissertation, click on the link below to view it. Do complementary Therapies reduce anxiety in cancer patients