This is a meditation if you feel stressed, or overwhelmed. It brings you back to the Earth so you feel connected and together.
Materials needed: A root vegetable is needed. An onion, potato or carrot will do.
This is a meditation if you feel stressed, or overwhelmed. It brings you back to the Earth so you feel connected and together.
Materials needed: A root vegetable is needed. An onion, potato or carrot will do.
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