Aromatherapy
As a qualified aromatherapist If you wish for a virtual aromatherapy consultation, I will be happy to mix and send an aromatherapy blend to you …
Nutrition
Nutrition is important in order to live a healthy and happy life. I can give nutritional advice and support for you tailored to your own …
Reflexology
Reflexology is where the organs are mapped on the feet. Pressure on a particular point on the feet that corresponds with a certain organ is …
Massage
Why should you get a massage? Massage is beneficial for Circulation- Helps reduce stagnation and improves the delivery of nutrients to the cells. The lymphatic …
Beating depression in a day
I developed a cold two weeks ago, it did not linger, but a depression did, like a bad hang over. The development of the cold, …
Cobnuts, my week picking nuts in the UK
I’ve always wanted to try harvesting food. It feels very wholesome to pick your own fruit and veg. Its very physical activity, which, no …
I’m bored, lonely and broke
10 things to do We’ve all been there, poverty can breed isolation, as you struggle to afford to go to places where your friends go …
Anxiety and stress can shrink your brain-How massage can help
Cortisol is a chemical in our brain, released when we experience fear or stress. The stress response can be positive when we are faced with …
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Walking in hot weather-Things to remember
I decided I would walk the 1066 walk with my sister Vicky. This is a pathway I have always wanted to walk but have never …
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