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“Health is more than the absence of disease. Health is about jobs and employment, education, the environment, and all of those things that go into making us healthy.”

― Joycelyn Elders
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Posts

Walking up Scafell Pike

Posted on 11 September 2021

      Scafell Pike, in the Lake district is the highest mountain in England, measuring 978M. Climbing the mountain is challenging, possibly perilous (if …

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Riding the Wave of Menstruation

women surfer
Posted on 12 January 20212 May 2021

Menstruation, defined by some as the curse, and the curse of all women. Many regard it with a greater negativity then positivity. It is disregarded …

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Alice Turner-Ultimate realities

Posted on 24 November 202024 November 2020

Alice Turner is a talented and prodigious artist from Bexhill, East Sussex. Her original and  radical art style is both, shocking, mystical and romantic. It …

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The Explorers clubs events

Posted on 24 November 202024 November 2020

The Explorers club is a selection of factual and educational live lectures from leading professors regarding History, psychology, neurology and metaphysics which can be accessed …

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How stress and poor sleep can cause weight gain.

Posted on 24 November 202024 November 2020

Losing weight can be hard and it is easy to give in and give up. Especially due to lockdown!  Additionally if you are not inclined …

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Cold water Immersion-Benefits

Posted on 12 November 202012 November 2020

A few days a go a friend invited me to go for a dip in the sea. Though I am a fan of sea swimming, …

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Grounding meditation

Posted on 11 November 202011 November 2020

This is a meditation if you feel stressed, or overwhelmed. It brings you back to the Earth so you feel connected and together. Materials needed: …

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Prints, posters and Merchandise for sale

Posted on 9 November 202011 November 2020

Art  pieces that are available in prints or posters are cited in the slide slow below. Please also scan further down the page for a …

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Lockdown Halloween ideas

Posted on 29 October 20203 November 2020

Halloween is definitely one of my favorite celebrations of the year, it’s a shame that I won’t be able to attend a Halloween party due …

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Exercise for Less/Exercise 4 less

Posted on 27 October 20203 November 2020

I find I have to do at least 5 hours strenuous exercise a week to keep myself in good health, though you might find you …

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